Breast massage is a wonderful practice to cultivate self love. There are two versions of this audio practice. Start with the audio with the introduction to the practice and its many benefits. The second audio dives straight into the practice.
Please note: If you have breast implants it is advised to do the exercises with a very light touch. If you have any concerns or lumps in your breasts it is advised not to do breast massage until you have consulted with a professional. In this instance, simply holding your breasts and being present with them can be a lovely practice. This is part of the guided practice.