Sarah Rose Bright Sex Coaching
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1-1 Coaching Programmes

1-1 Coaching Programmes

Ignite Your Sexuality and Live your Full Potential

A Coaching Programme Designed for You

There is SO much more to sex, pleasure and intimacy than we are taught.

Great sex, pleasure and intimacy is learnt and developed throughout your life. Yet, the lack of sex education, focus on ‘goal orientated’ sex, the pressure that we ‘should’ just know what to do and the cultural view that sex is somehow ‘bad’ or ‘wrong’ results in many people struggling.

Our sexual energy is our life force, a vital and natural part of our wellbeing. When our sex life is out of balance so is the rest of our life.

Like learning a musical instrument it takes time and practice to enhance our sex lives. When we give attention to this area, even though it can feel uncomfortable at times, it offers so many gifts. We flourish as we embrace our sexual self and experience a more fulfilling sex life. We are happier, healthier, empowered and confident.

Your Coaching Programme is Designed Especially for You

Your coaching programme is designed exclusively for you and your needs with three key elements – coaching, education and practices. This is combined with tailored support and structure to serve your desired outcomes enabling you to get to where you want to be easier and faster than on your own.

You are supported to overcome sexual issues, either fully resolving them or finding a healthy way to manage them so that your sex and intimate life can flourish.

Sessions are a dynamic blend of personalised support and exercises, which can include talking, coaching, adult sex education, mindfulness, breath work, meditation, tantra, Taoist practice such as Chi Gung, jade egg (for women), erotic yoga, body awareness and pioneering body based experiential learning. In between sessions you will be given exercises to explore and help you integrate your learning.

The focus is placed on integrating your sexual ‘beingness’ into your daily life so it becomes a healthy and harmonious part of who you are. As you consciously cultivate and channel your sexual energy for health and vitality, it becomes a force for good in your life.

Meet Your Sex Coach, Sarah Rose Bright

Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their authentic sexual nature.

A pioneer as the UK’s first certified sex coach and one of the first somatic sex educators workers Sarah is the founder of the transformative programmes: Ignite Your Sexuality, to (re)discover  your true sexual nature and live your full potential and V-Life, to love, pleasure and care for your vagina. She blends extensive training, personal experience, ancient wisdom and modern sexology for clients to fall in love with your sexual nature and create a life you love.

With a coaching style described as inspirational, safe, warm and intuitive, Sarah has helped hundreds of women, men and couples release their stress, worry, guilt and shame around sex to access their sexuality and vitality and grow in their self-confidence, creativity, health, relationships and work. In finding the joy and pleasure in who they are, they have the key to live their full potential.

Sarah works with women and couples who…

Sarah works with women and couples. Women and couples who…

  • Know sex, pleasure and intimacy is an important area in their life to address
  • Value personal growth and wellbeing
  • Are ready and committed to invest the time, money and attention on themselves
  • Are ready to make positive changes in their lives

Find out more about the Women’s Coaching Programme.

Find out more about the Couples Coaching Programme.

FAQs

What’s the next step? Get in touch to book a complimentary 20 minutes chat to see if Coaching is right for you and we are a match to work together.

Where do Coaching sessions take place? Coaching sessions take place online. I also offer in person intensives in Glastonbury, Liverpool and London. Please ask me for further information about those. Please read this article I have written about the benefits that my clients experience from online coaching.

How much does a Coaching programme cost? Coaching programmes start from £495 per month for women and £595 per month for couples with a 3 – 6 month commitment. This includes 2 x 1 hour 20 min sessions per month, homework and resources, short notice ‘spot coaching’ sessions which can be booked in times of crisis or exciting opportunity, email support in between sessions, session content prepared exactly to your needs, teaching tools and worksheets.

The first step is to get in touch to book a complimentary 20 minutes chat to see if Coaching is right for you and we are a match to work together. If I am confident that I can support you, the next step is to arrange a discovery session. The focus of this session is to get clarity on what you want, your goals, challenges and opportunities. Everyone gets value from this session as you begin to see what is possible and how to get there and from the opportunity to explore everything you are experiencing openly and honestly. From this your bespoke programme is created. The discovery session is around 1 hour 45 mins and is a one-off fee of £175 for women and £195 for couples.

I also offer group online coaching for 4 women at a time. Do get in touch if you would like to register for the next group.

Why do you offer bespoke coaching programmes? As each person and couple has a unique situation so is a unique programme is required to ensure the best outcome and lasting change. We tailor everything to you and your needs ensuring you receive the best education from my years of training and experience with the approaches, tools and techniques that really work for your particular situation.

Your commitment to a programme of sessions with clear desired outcomes provides you with the support structure to create steady, stable, lasting change.

Your practice over the course of the sessions creates momentum towards your desired outcome. Like learning a sport or instrument, by practicing regularly you will see the difference and experience progress.

Your accountability during the course of sessions ensures you are more likely to make the successful changes required to create your desired outcome.

What sexual coaching modality do you work with? I work within a holistic and sex positive coaching model which views you as a whole person, supporting you to flourish, as opposed to the medical and sex therapy models which view you as having a “sexual dysfunction”. It is one of my passions to offer natural and sustainable solutions to sexual issues and to design the bespoke programme that will encourage and support your true sexual nature to flourish.

I feel nervous about contacting you. You may have never shared what you may share with me and understandably may feel nervous; many of my clients do. However, they are always surprised about how relaxed they feel. It gets easier. I create a totally confidential and sex positive space welcoming people of all genders, physical abilities, sexual orientations and relationship models.

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    A welcome video from me

    Coaching for Women

    Coaching for Couples

    Find out what Sarah’s clients say about the programmes

    Meet Sarah

    “Wow the egg sat in my bag for years is now out of the bag. I needed this weekend to understand and embody the jade egg teachings. I couldn’t have learnt this from a book.”

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    Anna 44 Jade Egg

    “My partner and I are now having the best sex of our lives and we’re communicating and just functioning better as a couple…You have rescued my relationship and changed my life.”

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    Joanne 42 1-1 Coaching for Women

    “I would recommend this to any woman who wants to feel positive about their sex, about their body and about what they desire. Worth every penny…”

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    Belinda 35 1-1 Coaching for Women

    “I finally feel able to be me, know that being me is enough and that I can ask for whatever I need and feel able to give back in the same way to my partner. Thank you thank you xxxx”

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    Julie 44 1-1 Coaching for Women

    “Sarah’s knowledge, teachings, encouragement, love and guidance has fundamentally changed the way I think about myself forever.”

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    Jen 53 1-1 Coaching for Women

    “I feel sexier and more alive; I’ve got a new appreciation of my body and I feel a new sense of freedom and possibility.”

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    Sarah 56 1-1 Coaching for Women

    “We feel so much more closer in our relationship and feel totally different and really exciting. Feels like a huge transformation.”

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    Alice 39 1-1 Coaching for Couples

    “This is something we wouldn’t have been able to do on our own. It’s something we knew we needed to up level so we called the expert.”

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    Mark 47 1-1 Coaching for Couples

    “I cannot sing her [Sarah’s] praises loud enough and learning to accept and enjoy sexual energy and all of its guises is one of the most fulfilling experiences I have ever have!!!”

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    Dr. Sarah G 27 1-1 Coaching for Women

    “For the first time I don’t feel ashamed or awkward about my sexuality. I realise the love I seek from another is all that I hold within.”

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    Lou 33 Jade Egg

    “A true investment in being a magical woman.”

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    Jo 48 Jade Egg

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    Discover The One Thing That Will Change Your Sex Life!

    "Sign up to my newsletter today for a free 2-part video series."

    Meet Sarah

    Welcome! I am Sarah Rose Bright, a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to ignite their sexuality, discover and express their true sexual nature and live their full potential.

    Instagram

    My online course for women Ignite Your Sexuality i My online course for women Ignite Your Sexuality is available now and you can join anytime. Each of the ten modules is prerecorded so that you go through them in your own time and at your own pace with the added value of live monthly Q&A sessions. 
Ignite brings the structure, knowledge, practices and support for you to understand who you are as a sexual woman, the influences that have shaped you and what gets in the way of your full expression, how self love and body love is foundational to your sexual flourishing, how to cultivate true desire, get to know your full arousal and pleasure potential, to discover your authentic erotic expression, how to share that with another and how to create great sex! See link below for full details about the course including a video about it. And as always, any questions do message me. 
Sign up by 4th May to make the most of the bonus weekly Q&A sessions for the month of May to support and inspire you. If you have the time, now really is a golden opportunity to explore this <3
    In my cocoon I have been prerecording my online co In my cocoon I have been prerecording my online course for women - Ignite Your Sexuality, so you can access it anytime.  On one level it feels crazy to be offering this course at this time and I am aware that it is not possible for many of you for lots of different reasons. Yet some of you have been contacting me about starting Ignite as they have the time and space. 
This quote from The Pleasure Gap by Katherine Rowlands eloquently encapsulates the focus of Ignite. She says: “The women who shared stories of loving sex or of having profound sexual experiences reminded me at times of careful cartographers. They were not inventing new lands so much as mapping the full extent of existing territory.” This is SO true. Media advice is focused on performance such as the five greatest tips to give the best oral sex or how to bring in ‘novelty’ whether new positions or sex toys.  Yet this is so far from the truth.  Getting to know what we already have is the work. 
What we already have is incredible, we just don’t know it. 
Exploring our sexual expression is a voyage to revealing deeper parts of ourselves.

Our bodies are vast continents of unmapped pleasure to be discovered and explored.

Our desires rather than being hidden, suppressed or shameful can be excavated and harnessed as source of personal power, deep pleasure and inspiration.

The pleasure we can experience is SO much more than we learn - our pleasure is like a muscle we can strengthen to feel and experience more. 
The erotic is a language that we all can become fluent in. 
We just need to know how. 
This is what Ignite Your Sexuality provides - a pleasure map and a guide for you to discover what you already have and more. 
Right now is a golden opportunity (though I appreciate not for everyone). Join the women who are already onboard exploring, discovering and experiencing magic.
Sign up before Monday 4th to make the most of the bonus live Q&A calls for the month of May. 
Link in Bio for full details.
    Very much looking forward to bei the first guest f Very much looking forward to bei the first guest for the @sistercircletemple new venture Temple Talks we’ll be chatting about why pleasure is important right now and I’ll be guiding you through a nourishing practice and a journaling exercise x looking forward to seeing you there x to join, go to the @sistercircletemple page and the link is in the bio 🙏🏽😘💖. #pleasureasselfcare #templetalks #inspiration
    Inspiring evening with @drjohndemartini at @yes.gr Inspiring evening with @drjohndemartini at @yes.group.london 
Dr John was talking about relationships and how the key is finding balance in relationships - someone who supports us and also challenges us and vice versa - too much of either not healthy, it’s finding that balance both ways 
So much I am inspired by but couple of things really stayed with me

1. A genius is one who follows their inner voice and vision. I love this though I know it’s not always easy to do - it took me years to learn to listen and trust mine and it’s still work in progress 😉

2. We need to be really clear on our values and review regularly 
When we are and we do stuff that is in alignment with our highest values we value ourselves, when we do stuff that is more aligned with our lowest values, we devalue ourselves
Dr John has a free values process on his website which I am going to do 
Thank you @thesonyamortonfirthshow for inviting me and if you are in London check out the @yes.group.london and check out @drjohndemartini website 🙏🏽💖😘 #livingintentionally #powerofintention
    Loved doing this interview with @thesonyamortonfir Loved doing this interview with @thesonyamortonfirthshow -one of those conversations where time disappeared! Check out her YouTube channel to listen to the interview where we discuss tips on how to enhance sex and pleasure💖

You can also check out the many other interviews on her YouTube channel 🦋

#MiBSonyaShow
#thesonyamortonfirthshow
#talkaboutsex
#sexcoach 
#sarahrosebright
    One of my fav quotes. What expression is wanting t One of my fav quotes. What expression is wanting to expand or be birthed through you? 🙏🏽💖 #authenticself #authentic #livingintentionally

    Blog

    • From OK Sex to OMG!!
      From OK Sex to OMG Sex!! In this video, Sarah shares […]
    • The Truth About Foreplay
      The Truth About Foreplay: If you are frustrated with […]
    • The Myth of Telepathic Sex
      The Myth of Telepathic Sex: If you believe sex […]
    • From Busyness to Sexy-ness
      From Busyness to Sexy-ness! This video is for you if […]

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