IGNITE YOUR SEXUALITY FOR MEN
LIVE YOUR FULL POTENTIAL
A 1-1 COACHING PROGRAMME DESIGNED FOR YOU
You are doing well in many aspects of your life. Yet you are stressed. Your thoughts are constant, often critical and you wish you could turn down the volume of your mind. You are wondering what’s happened to your libido. Something in life has got you reflecting. You may be approaching a milestone birthday, ended a relationships or the kids have left home. There’s part of you feeling off track and wondering, is this it? There’s little relaxation and enjoyment. You know that avoidance is not the answer. Something in you wonders what’s possible and you feel that if you don’t try now, it will be too late.
Sex has been ok, maybe good or even great at times but you’re not sexually fulfilled, you may even be frustrated. Even though its really important to you, sex has taken a back seat. You feel stuck.
You may have a sense that there has to be more to your intimate life than this but you don’t know how to find it. You’re curious to find out.
The limited cultural stereotypes of how to be a ‘man’ leave many men feeling lost and confused, especially when it comes to sex. There’s very little quality sex education or easily accessible conversations about sex, so many men struggle in this area of their lives, lacking in confidence, wondering if they’re ‘doing it right’. Men often ask me ‘am I normal? Many men feel unable to express their true desires or they don’t know what they really want, instead doing what they think they ‘should’ do or feeling shame or sadness about what they are doing. Intimate lives become mechanical, routine and goal orientated and solo sex (masturbation) can be an unfulfilling and empty experience.
Our busy lives aren’t fertile grounds for great sex, pleasure and intimacy. Over worked, stressed, unable to switch off from busy minds, and feeling disconnected from our bodies, there’s little time for quality pleasure and relaxation in sex and life, and when it happens, many are not always able to fully enjoy it.
This Ignite Your Sexuality online programme is for men who want to…
- To ignite your sexuality and feel happy as a sexual being
- Your sexual concerns and worries to be a thing of the past
- To feel good about who you are and to enjoy yourself
- To explore your sexual and heart’s desires in a supportive and inspired place and to be able to authentically express them
- The best sex and intimacy education
- To move beyond the limits of goal orientated pleasure
- To be a better lover and to learn how you and your partner/s (current or future) desires, pleasure and sexual psyche works so that you can create fulfilling pleasure together
- To tap into your innate erotic wisdom
- To integrate your sexuality into your whole life by unlocking the vitality and potency of your sexual energy – your life force, and to channel this energy towards creating positive change in your life
- To live fully now – you don’t want things to be the same as they are 5, 10 , 15 years from now
“I don’t feel the pressure anymore, especially when you know you can take time, talk about it and have more fun. I got the results I wanted and I am happy with that. Doing this has brought my confidence back.” Adam
Whether single or in a relationship maybe you are…
- Uninspired, wondering if this is it for your sex life
- Sex feels like a performance or sex maybe non existent
- Have a common sexual concern such as premature ejaculation
- Stressed and exhausted
- Feeling little or no desire
- Lacking in sexual confidence and/or body confidence
- Wondering if there is something ‘wrong’ with you
- You don’t know what you want and if you did, you wouldn’t know how to ask for it
- In conflict about who you are as a sexual being – you may be experiencing shame and guilt about fantasies or experiences.
- Experiencing challenges with sex and intimacy after life changes (children, illness etc).
Or your sex life maybe pretty good, and you’re ready to take it to the next level.
“Learning how to have an erotically healthy life is just as important as learning what foods to eat.” Pamela Madsen
This pioneering Ignite Your Sexuality 1-1 coaching programme brings the structure, knowledge, practices and support for you to embrace the magic of your body and your pleasure to enjoy who you are, connect with your desires and (re)discover and express your authentic sexual nature.
Sex, pleasure and intimacy are connected to all aspects of your life. Clients experience more confidence, courage and kindness, feel more desire, enjoy more pleasure and relaxation, more creativity, health and vitality.They have wonderful relationships and become great communicators able to know and articulate what they want and ask for it .
All of this enhances every aspect of their lives which become more joyful, meaningful and open out in ways they never imagined possible.
If you are committed and ready to make changes get in touch and we can design a 1-1 Coaching programme especially for you and your needs.
Meet Sarah Rose Bright
Sarah Rose Bright is a pioneer as the UK’s first certified sex coach, founder of Ignite Your Sexuality and V-Life. She has worked with hundreds of people to empower them to awaken their true sexual nature and live their full potential.
Ignite Your Sexuality distills over 15 years of personal and professional experience into a powerful, profound and pleasure filled programme. Sarah blends extensive training and experience with a coaching style described as inspirational, safe, warm and intuitive, for clients to create lives that they love.
Sarah works with individuals and couples. Individuals and couples who…
- Know sex, pleasure and intimacy is an important area in their life to address
- Value personal growth and wellbeing
- Are ready and committed to invest the time, money and attention on themselves
- Are ready to make positive changes in their lives
Sarah helps women and couples release their stress, worry, guilt and shame around sex, access their sexuality and vitality and grow in their self-confidence, creativity, health, relationships and work.
“If every man knew what I know now, porn would disappear tomorrow…I’ve nothing but glowing praise for the work Sarah does and cannot recommend her highly enough. I no longer feel confused or helpless. In fact, I feel more in tune with my ‘self’ and my body than ever before in my life.” Luke
Q. Where do Coaching sessions take place?
A. Coaching sessions take place online. I also offer in person intensives in London, Liverpool, Manchester and Somerset. Please ask me for further information about those. Please read this article I have written about the benefits that my clients experience from online coaching.
Q. Why do you offer bespoke coaching programmes?
A. As each person and couple has a unique situation, a unique programme is required to ensure the best outcome and lasting change. We tailor everything to you and your needs ensuring you receive the best education from my years of training and experience with the approaches, tools and techniques that work for your situation.
Your commitment to a programme of sessions with clear desired outcomes provides you with the support structure to create steady, stable, lasting change.
Your practice over the course of the sessions creates momentum towards your desired outcome. Like learning a sport or instrument, by practicing regularly you will see the difference and experience progress.
Your accountability during the course of sessions ensures you are more likely to make the successful changes required to create your desired outcome. You’ll get there easier and faster with my support.
Q. What do you do in sessions?
Your coaching programme is designed exclusively for you and your needs with three key elements – coaching, education and practices. This is combined with tailored support and structure to serve your desired outcomes enabling you to get to where you want to be easier and faster than on your own.
Sessions are a dynamic blend of personalised support and exercises, which can include talking, coaching, adult sex education, mindfulness, breath work, meditation, tantra, Taoist practice such as Chi Gung, jade egg (for women), erotic yoga, body awareness and pioneering body based experiential learning. In between sessions you will be given exercises to explore and help you integrate your learning.
Q. How much does a Coaching programme cost?
A. Coaching programmes have a 3 to 6 month commitment and the cost includes two sessions per month, homework, practices and resources curated especially for you, short notice ‘spot coaching’ sessions which can be booked in times of crisis or exciting opportunity, email support in between sessions, session content prepared exactly to your needs, teaching tools and worksheets.
Individuals: £395 per month for 2 x 1 hour sessions or £495 per month for 2 x 1 hour 20 min sessions
Couples: £575 per month for 2 x 1 hour 20 min sessions
The first step is to get in touch to book a complimentary 20 minutes chat to see if Coaching is right for you and we are a match to work together. If I am confident that I can support you, the next step is to arrange a discovery session. The focus of this session is to get clarity on what you want, your goals, challenges and opportunities. Everyone gets value from this session as you begin to see what is possible and how to get there and from the opportunity to explore everything you are experiencing openly and honestly. From this your bespoke programme is created. The discovery session is around 1 hour 30-45 mins for a one-off fee of £175 for individuals and £195 for couples.
Q. Do you offer a payment plan?
A. Yes, do get in touch with me for details.
Q. How much time does the programme require?
A. In addition to the two sessions per month, I recommend 1-2 hours per week. However, some people get what they need from less time. Many aspects of the programme are about doing things you are already doing differently so they don’t take additional time and together we ensure the homework works well with your life.
Q. I feel nervous about contacting you.
You may have never shared what you may share with me and understandably may feel nervous; many of my clients do. However, they are always surprised about how relaxed they feel. It gets easier. I create a totally confidential and sex positive space welcoming people of all genders, physical abilities, sexual orientations and relationship models.
A. What style of sex coaching do you work with?
I work within a holistic and sex positive coaching model which views you as a whole person, supporting you to flourish, as opposed to the medical and sex therapy models which view you as having a “sexual dysfunction”. It is one of my passions to offer natural and sustainable solutions to sexual issues and to design the bespoke programme that will encourage and support your true sexual nature to flourish.
Q. What’s the next step?
A. Get in touch to book a complimentary 20 minutes chat to see if Coaching is right for you and we are a match to work together.