Ignite for Women

Are you ready to Ignite the Erotic in your life giving you freedom from the past and inspiration for the future? 

Have you ever thought about sex “Is this it?”  You are not alone. Many women know what they don’t want but don’t know what they really want or how to ask for anything else.

In our culture sex is ubiquitous, yet positive role models of female sexuality are few and we have no helpful sex education. There are strong messages about how we ‘should’ be sexually. The ‘good girl’ who learns from an early age to do what she ‘should’ do and to please others and women learn that sex and desire will get you into ‘trouble’ and if you enjoy sex you can be shamed as a ‘slut’. Some women feel not ‘good enough’, others feel they are ‘too much’ and this all impacts our sex life.  With the shame and guilt women learn about sex, it’s integrated into our lives in a healthy way.

This can leave women struggling with sex, pleasure and intimacy, inhibited, unable to relax or enjoy themselves, not talking about it, even shutting down and avoiding intimacy completely.

Our busy lives aren’t fertile grounds for great sex, pleasure and intimacy either. We are often stressed, stuck in self critical thinking, disconnected from our bodies with little time for pleasure, and when we find time for pleasure, we are often feeling guilty about taking time for ourselves or can’t switch off.

You may have a sense that there has to be more to your intimate life than this but you don’t know how to find it. You’re curious to find out. 

You may be experiencing the following:

• No/low libido
• Low/no sexual confidence
• Unfulfilling/no sex
• Performance anxiety
• No orgasms with self and/or partner/s
• Poor body image
• Don’t like your genitals
• No/little pleasure in sex or life
• Unable to relax and switch off
• You don’t know what you want sexually or you don’t know how to ask for what you want
• Shame and guilt about fantasies or experiences
• Challenges with sex and intimacy after life changes (childbirth, illness, menopause, ageing etc)

“If you don’t change it, you choose it.” Richard Strozzi-Heckler

The good news is there is another way.  You can take control of your life and create what you sense is possible. It is possible. 

You want:

• To ignite your sexuality and feel happy as a sexual being
• Your sexual concerns and worries to be a thing of the past
• To feel good about who you are and to enjoy yourself
• To explore your sexual and heart’s desires in a supportive and inspired place and to be able to authentically express them
• The best sex and intimacy education
• To move beyond the limits of goal orientated pleasure
• To be a better lover and to learn how you and your partner/s (current or future) desires, pleasure and sexual psyche works so that you can create fulfilling pleasure together
• To tap into your innate erotic wisdom
• To integrate your sexuality into your whole life by unlocking the vitality and potency of your sexual energy – your life force, and to channel this energy towards creating positive change in your life
• To live fully now – you don’t want things to be the same as they are 5, 10 , 15 years from now

You’re looking for someone who’s ‘been there’, who’s got the experience and expertise to listen to and support you and who sees and believes what’s possible for you.

The wonderful news is this that sex, pleasure and intimacy are connected to all aspects of your life so this work ripples out in many positive ways.  My clients regularly experience more of the following in all aspects of their lives:

• Confidence
• Pleasure and relaxation
• They are able to know what they want and ask for it
• They are kinder to themselves and happier with who they are
• Courage to take risks
• Their lives become more fulfilling and meaningful and they do more of what they love in life
• Fulfilling relationships
• Fun and laughter
• More energy
• Better health and well being

If you are committed and ready to make changes in your life or you are curious to see if this is really possible for you, send me a message using the form below or via my ‘Get in Touch’ page. It may be that not all the above is true for you, but some of it resonates.  Are you ready to Ignite the Erotic in your life? Get in touch to find out more about my bespoke Sex, Pleasure and Intimacy Coaching Programmes, designed just for you.

You can find out more about my jade egg sessions here, and women’s retreats and events here. Sarah has a nine week online course for women called Ignite the Erotic. You can find out more here.

Please do visit the rest of my website to find out more:

All about my 1-1 coaching programmes

Sex, Pleasure & Intimacy Coaching for Men

Sex, Pleasure & Intimacy Coaching for Couples

Find out what Sarah’s clients say about the programmes

Meet Sarah

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