Ignite Your Sexuality for Women
Live your Full Potential
A 1-1 Coaching Programme Designed for You
Ignite Your Sexuality leads you to (re)discover and nourish your erotic, sensual sexual self, so that you can flourish and live your full potential.
Our sexuality is natural and healthy, a power source for our happiness and vitality. When we work with it consciously, we can heal our past, align with who we really are and create an incredible, meaningful, radiant life of pleasure, passion and purpose.
I have seen women do this many times. I have seen miracles happen.
Yet it can feel uncomfortable, scary and overwhelming. It can seem easier to shut down, ignore or settle for what you have even if you are feeling bored, restless, and unfulfilled. If you are here reading this, something inside you says there has to be more and you are curious to find out.
“And then the day came when the risk to remain tight in a bud became greater than the risk it took to bloom.” Anais Nin
This Ignite Your Sexuality online programme is for women who want to…
- Experience a new level of sex, pleasure, intimacy and connection with yourself and your partner, or future partners.
- Enjoy your body and express yourself as a confident, sexual woman.
- Unlock the vitality and radiance of your sexual energy, your power source and channel this into your life.
- (Re)discover and express your sexual desires.
- Discover new and inspiring possibilities for sexual and sensual intimacy and expression.
- Access the best sex, pleasure and intimacy education
- Explore your anatomy for arousal, demystifying orgasms and understanding the full potential of your pleasure
- Breakthrough limiting beliefs and patterns, shame, guilt, fear and inhibitions.
- Acquire the confidence and communication skills to navigate your intimate life.
- Learn how to listen to the wisdom of your body – the answers are all within.
- Feel good about who you are – (re) discover what makes you amazing, gorgeous and unique.
- Create nourishing, pleasure filled and healthy relationships
“My whole life has changed. I put myself first – what do I want my life to be, how do I have more pleasure, how can I be happier it’s wonderful. What I’ve learnt will change more in the future – it’s a starting point, what can I achieve with this? It’s limitless.” Marion
Whether single or in a relationship maybe you are…
- Uninspired, wondering if this is it for your sex life
- Sex feels like a performance or sex maybe non existent
- Stressed and exhausted
- Feeling little or no desire
- If orgasms happen, they are over in seconds
- Lacking in sexual confidence and/or body confidence
- Everyone else’s wellbeing and pleasure takes priority over yours
- Wondering if there is something ‘wrong’ with you
- You don’t know what you want and if you did, you wouldn’t know how to ask for it
- In conflict about who you are as a sexual being – you may be experiencing shame and guilt about fantasies or experiences.
- Experiencing challenges with sex and intimacy after life changes (childbirth, illness, menopause etc).
Or your sex life maybe pretty good, and you’re ready to take it to the next level.
“Learning how to have an erotically healthy life is just as important as learning what foods to eat.” Pamela Madsen
This pioneering Ignite Your Sexuality 1-1 coaching programme brings the structure, knowledge, practices and support for you to embrace the magic of your body and your pleasure to enjoy who you are, connect with your desires and (re)discover and express your authentic sexual nature.
Sex, pleasure and intimacy are connected to all aspects of your life. Clients experience more confidence, courage and kindness, feel more desire, enjoy more pleasure and relaxation, more creativity, health and vitality. They have wonderful relationships and become great communicators able to know and articulate what they want and ask for it .
All of this enhances every aspect of their lives which become more joyful, meaningful and open out in ways they never imagined possible.
“I feel sexier and more alive; I’ve got a new appreciation of my body and I feel a new sense of freedom and possibility.” Sarah
Meet Sarah Rose Bright
Sarah Rose Bright is a pioneer as the UK’s first certified sex coach, founder of Ignite Your Sexuality and V-Life. She has worked with hundreds of people to empower them to awaken their true sexual nature and live their full potential.
Ignite Your Sexuality distills over 15 years of personal and professional experience into a powerful, profound and pleasure filled programme. Sarah blends extensive training and experience with a coaching style described as inspirational, safe, warm and intuitive, for clients to create lives that they love.
Sarah works with women and couples. Women and couples who…
- Know sex, pleasure and intimacy is an important area in their life to address
- Value personal growth and wellbeing
- Are ready and committed to invest the time, money and attention on themselves
- Are ready to make positive changes in their lives
Sarah helps women and couples release their stress, worry, guilt and shame around sex, access their sexuality and vitality and grow in their self-confidence, creativity, health, relationships and work.
“Sarah’s knowledge, teachings, encouragement, love and guidance has fundamentally changed the way I think about myself forever.” Jen
Q. Where do Coaching sessions take place?
A. Coaching sessions take place online. I also offer in person intensives in London, Liverpool, Manchester and Somerset. Please ask me for further information about those. Please read this article I have written about the benefits that my clients experience from online coaching.
Q. Why do you offer bespoke coaching programmes?
A. As each person and couple has a unique situation, a unique programme is required to ensure the best outcome and lasting change. We tailor everything to you and your needs ensuring you receive the best education from my years of training and experience with the approaches, tools and techniques that work for your situation.
Your commitment to a programme of sessions with clear desired outcomes provides you with the support structure to create steady, stable, lasting change.
Your practice over the course of the sessions creates momentum towards your desired outcome. Like learning a sport or instrument, by practicing regularly you will see the difference and experience progress.
Your accountability during the course of sessions ensures you are more likely to make the successful changes required to create your desired outcome. You’ll get there easier and faster with my support.
Q. What do you do in sessions?
Your coaching programme is designed exclusively for you and your needs with three key elements – coaching, education and practices. This is combined with tailored support and structure to serve your desired outcomes enabling you to get to where you want to be easier and faster than on your own.
Sessions are a dynamic blend of personalised support and exercises, which can include talking, coaching, adult sex education, mindfulness, breath work, meditation, tantra, Taoist practice such as Chi Gung, jade egg (for women), erotic yoga, body awareness and pioneering body based experiential learning. In between sessions you will be given exercises to explore and help you integrate your learning.
Q. How much does a Coaching programme cost?
A. Coaching programmes have a 3 to 6 month commitment and the cost includes two sessions per month, homework, practices and resources curated especially for you, short notice ‘spot coaching’ sessions which can be booked in times of crisis or exciting opportunity, email support in between sessions, session content prepared exactly to your needs, teaching tools and worksheets.
Women: £395 per month for 2 x 1 hour sessions or £495 per month for 2 x 1 hour 20 min sessions
Couples: £575 per month for 2 x 1 hour 20 min sessions
The first step is to get in touch to book a complimentary 20 minutes chat to see if Coaching is right for you and we are a match to work together. If I am confident that I can support you, the next step is to arrange a discovery session. The focus of this session is to get clarity on what you want, your goals, challenges and opportunities. Everyone gets value from this session as you begin to see what is possible and how to get there and from the opportunity to explore everything you are experiencing openly and honestly. From this your bespoke programme is created. The discovery session is around 1 hour 30-45 mins for a one-off fee of £175 for women and £195 for couples.
Many women I have spoken with can feel that it is ‘indulgent’ to invest in their pleasure. Investing in your pleasure is investing in your health and wellbeing and the effects ripple our into every area of your life.
Q. Do you offer a payment plan?
A. Yes, do get in touch with me for details.
Q. How much time does the programme require?
A. In addition to the two sessions per month, I recommend 1-2 hours per week. However, some people get what they need from less time. Many aspects of the programme are about doing things you are already doing differently so they don’t take additional time and together we ensure the homework works well with your life.
Q. I feel nervous about contacting you.
You may have never shared what you may share with me and understandably may feel nervous; many of my clients do. However, they are always surprised about how relaxed they feel. It gets easier. I create a totally confidential and sex positive space welcoming people of all genders, physical abilities, sexual orientations and relationship models.
A. What style of sex coaching do you work with?
I work within a holistic and sex positive coaching model which views you as a whole person, supporting you to flourish, as opposed to the medical and sex therapy models which view you as having a “sexual dysfunction”. It is one of my passions to offer natural and sustainable solutions to sexual issues and to design the bespoke programme that will encourage and support your true sexual nature to flourish.
Q. What’s the next step?
A. Get in touch to book a complimentary 20 minutes chat to see if Coaching is right for you and we are a match to work together.
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