Ignite Your Sexuality: An online course for women
Ignite Your Sexuality
Live your Full Potential
An Online Course for Women
With Sarah Rose Bright
After successfully running Ignite Your Sexuality as a live online course a number of times, Sarah is now recording the course to make it available to download so that you can complete it in your own time. The outline below will give you a flavour of the content. The 2020 course will be nine weeks and include some additional areas including body love and igniting intimacy with another! The course will be ready during summer 2020 so if you would like to be the first to hear about it and receive a very special offer, you can register your interest here.
Ignite Your Sexuality leads you to discover and nourish your erotic, sensual sexual self so that you can flourish and live your full potential. All with an inspiring online sisterhood to share explorations and discoveries, receive support and celebrate one another.
Our sexuality is natural and healthy, a powerful resource for growth and vitality. When we work with it consciously, we can heal our past, align with who we really are and create an incredible, meaningful, radiant life of pleasure, passion and purpose.
This Ignite Your Sexuality online programme is for women who want to…
- Experience fulfilling sex, intimacy and pleasure
- Feel good in your body and express yourself as a confident, sexual woman
- Unlock the vitality and potency of your sexual energy, your life force
- Discover new possibilities for sexual and sensual intimacy and expression
- Break through any limiting beliefs and patterns, shame and inhibitions
- Access powerful, tried and tested tools and practices to grow your self-love
- Acquire communication skills to navigate your erotic world
- Cultivate your confidence, vibrancy, magnetism, radiance and power.
Whether single or in a relationship maybe you are…
- Going through the motions, wondering if this is it for your sex life
- Unable to switch off your negative mind chatter and relax
- Lacking in sexual confidence
- Wondering if there is something ‘wrong’ with you
- Questioning whether you’re ‘doing sex right’
- Desiring a new level of intimacy and connection with your partner
You are not broken. There is nothing to fix. As you ignite and get to know your erotic, sensual, sexual self, you’ll discover that everything that you need you have inside you.
This pioneering Ignite Your Sexuality online programme brings the structure, knowledge, practices and support for you to embrace how your body and pleasure works, your desires, how you love to express your sexual nature, how to love and feel good about yourself.
WEEK 1: IGNITE YOUR SEXUALITY
- Women, sex, pleasure and desire – the messages, myths, challenges and possibilities
- Expand your pleasure by moving from the performance to pleasure model
WEEK 2: IGNITE SELF LOVE
- Learn how to be your own best friend and find joy and pleasure in being who you are, with tools and techniques foundational to your erotic flourishing.
WEEK 3: IGNITE DESIRE
- Explore what desire is, your beliefs about desire, limits to your desire, what lights you up to tap into your natural radiance and cultivate your life force
- Discover your unique sexual brakes and accelerators – the things that accelerate your sexual pleasure and those that put a stop to it
WEEK 4: IGNITE SELF PLEASURE
- Self-pleasure as a practice for learning, growth, confidence and self-love
- Explore your arousal, erogenous zones, orgasms and pleasure
- Your erotic toolkit – the keys to cultivating pleasure and arousal
WEEK 5: IGNITE YOUR PELVIS
- Understand the power of your pelvis
- Your relationship to your vulva/vagina as a source of pleasure and power
- Your genital anatomy for pleasure
- Tap into and trust the erotic wisdom of your body
WEEK 6: IGNITE EROTIC EXPRESSION
- Discover your unique erotic personality
- Discover and deepen your connection to your erotic desires
- Paint your erotic vision for your future
- Practice healthy communication in intimate situations
- Six weekly live webinars
- Each class includes key teachings and an opportunity for Q&A
- All classes are recorded
- A private Facebook group for peer support
- Facebook lives for any further questions and learnings
- Weekly practices, exercises and resources
What others experienced…
“Sarah has provided a road map with years of brilliant material to help transform our sex lives. I’m starting to embody the goddess I could only dream of before.” Ruth
“This course helped me look at myself, my pleasure, my happiness, my body in the safest, most protective and beautiful way I probably ever have! Sarah’s knowledge, teachings, encouragement, love and guidance has fundamentally changed the way I think about myself forever.” Jen
“When I started Ignite, I felt that I wasn’t good enough, that I had no sex drive and that there was no hope. I now know that I am normal! I have my whole life to learn about pleasure and I can take my time. It has inspired me to bring much more pleasure into my life and given me hope for a future full of beautiful sex and intimacy.” Kath
“I loved this course with Sarah. It was transformative for me: igniting my sexual energy (which I’d felt very disconnected to); I feel sexier and more alive; I’ve got a new appreciation of my body. I feel a new sense of freedom and possibility. I felt nervous before starting the course but Sarah creates such a supportive and loving circle of women that I felt comfortable enough to talk about anything.” Sarah
“Ignite has given me opportunity to talk openly and freely about sex with no inhibition or sense of shame and to learn and more importantly to feel that it is ‘normal’ to have urges and desires that bubble up and to honour them in a positive way rather than repress them.” Julie
“Ignite has taken me on a wonderful journey through my connection with my body, my creativity, my beliefs and habits around my sensuality, my sexuality, owning it, inviting it in, receiving support, being in an intimate relationship and liberating pleasure in all areas of my life like never before. I feel like the ‘me’ I thought I’d lost.” Kelly
Meet Sarah Rose Bright
This online programme is brought to you by the pioneering Sex, Pleasure & Intimacy Coach, Sarah Rose Bright.
The UK’s first certified sex coach and one of the first somatic sex educators Sarah blends extensive training and experience with a coaching style described as inspirational, safe, warm and intuitive, for clients to fall in love with their sexual nature and create a life they love.
Sarah has helped hundreds of women, men and couples release their stress, worry, guilt and shame around sex to access their sexuality and vitality and grow in their self-confidence, creativity, health, relationships and work. In finding the joy and pleasure in who they are they are they have the key to live their full potential.
Sarah Rose Bright: “Sex is a vital and natural part of our wellbeing that can offer so many gifts. I have had the joy of seeing many lives flourish as my clients begin to experience more pleasure, intimacy, happiness, vitality and purpose as they ignite their erotic sensual sexual nature.”
You can register your interest for Ignite Your Sexuality 2020 here.
Ignite Your Sexuality is for women of all sexual orientations and relationship models.
See below for terms & conditions.
Q. I am not sure I want to look at this area of my life online in a group?
A. There is power in women coming together to look at this area of their lives. Some women begin feeling nervous and are surprised how quickly they relax and feel the benefits. Being part of this online community during the course helps to create momentum and lasting change. It is empowering to hear other women’s experiences and support them in their changes as you are supported in yours. If you are concerned about confidentiality, do get in touch as I am happy to chat about solutions.
There is also the option 1-1 coaching with me during the course. If you would prefer to explore one to one coaching with me send me an email.
Q. Do you offer a payment plan?
A. Yes, do get in touch with me for details.
TERMS & CONDITIONS FOR ONLINE COURSES:
- Your booking on the course is only confirmed when a deposit or fee is received.
- Deposits are non-refundable and due within 24 hours of accepting a place on the course.
- The full fee is due two weeks prior to the course starting.
- Cancellation of your course place up to two weeks prior to start: your non-refundable deposit applies only.
- Cancellation of your course place two weeks or less prior to start: 100% of your course fee is applicable.