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Sexual Empowerment Yoga – 1-1 Jade Egg Coaching

Sexual Empowerment Yoga

A complete Jade Egg system 

1-1 coaching programme 

Sexual Empowerment Yoga is more than the jade egg practices.  This is yoga for your sexual wellbeing and soul – the practices are a complete system for women to awaken, activate and empower your sexual self, cultivating your sexual essence, sensuality, power and well being. 

At the core if the jade egg, an ancient Taoist practice for healing, strength & pleasure. 

The egg is inserted into your vagina and you practice a series of exercises – sometimes called ‘yoga for your vagina’ or ‘yoni yoga’ (yoni being the Sanskrit word for vagina). The egg can also be made of stones such as rose quartz and obsidian and are sometimes referred to as ‘yoni eggs.’ 

When you consciously connect to your sexual essence and energy, you tap into your life force, and you begin to feel more alive, inspired and creative. Connected to your own source of pleasure and fulfilment you feel empowered.  

This is not a series of yoga postures. One definition of yoga means to completely know yourself and to be at peace in yourself.  Sexual Empowerment Yoga unites your sexual essence within your mind, body and soul.  We can view our sexuality as something separate and this part of you may feel repressed, inhibited, laced with shame and guilt or unknown, lost or unloved. Sexual Empowerment Yoga is a system to truly get to know and love your sexual essence, to discover the magic and power of this as you integrate this into your whole life. 

You may already possess a jade egg (possibly lost somewhere in your home and never used!) and you’re wondering how to get started with it. Or you might be already using the jade egg and want to deepen your practice. Whether you’re a convert or curious this 1-1 programme is for you if you’d like to..

  • Awaken and explore your sexuality, sexual energy, sensuality, sensation and desire
  • Cultivate a deeply loving relationship with your vulva and vagina. A happy vulva and vagina is key to your sexual empowerment! 
  • Strengthen and tone your pelvic floor to increase sensitivity, sensation and orgasms.
  • Increase sensitivity during penetration.
  • Listen to the wisdom of your body. This will empower you to make different choices about your life as you learn to truly trust yourself. 
  • Slow down, relax and soften. These practices are a wonderful antidote to our fast and stressful lives.
  • Look after your pelvic health. If we don’t look after our pelvic floor this can cause loss of sensation during sexual activity, incontinence and prolapse where the bladder, uterus or rectum drops. This is common and preventable. 
  • To heal after childbirth, a mild prolapse or urinary incontinence.
  • Bring balance to your menstrual cycle or a practice to support them to navigate menopause. The jade helps with lubrication and muscle tone through peri-menopause and menopause.

You will learn and explore:

  • The true power of your vulva and vagina. 
  • The history and Taoist philosophy on cultivating energy with the jade egg.
  • Chi Gung and jade egg practices for healing and awakening, pleasure, desire, strength and vitality.
  • The benefits and practice of breast massage.
  • Why the health of your pelvic floor is so important, how to get to know the health of your pelvic floor and what to do to look after it.
  • Your pelvic anatomy for health and pleasure.
  • Practices to connect to your body both physically and energetically
  • Practices to activate and cultivate your sexual energy, desire, sensuality and pleasure
  • Learn the skills for relaxed, mindful and pleasurable love making whether with yourself or with another and to feel confident to share this with another. 

Programme Outline

Week 1: All about you 

This first session is an opportunity to find out all about you so the following weeks are tailored to ensure you can get the most from our time together. We’ll explore your sexual history, any concerns you have and get clear on your intentions.  

Week 2: What is Sexual Empowerment Yoga

  • What is Sexual Empowerment Yoga
  • The history and benefits of the jade egg 
  • Taoist philosophy on sexual energy, health and vitality
  • The myths and the truths about the power and potential of our vulvas and vaginas 
  • Different types of vulvas and vaginas 
  • Preparation for jade egg practice including how to practice the jade egg safely 
  • Learning to wholeheartedly love your sexuality 

Week 3: Sexual Empowerment Yoga for Healing & Awakening

  • Healing and transforming our history
  • Healing and awakening through pleasure 
  • How to bring back sensitivity where there is numbness 
  • Chi Gung and jade egg practices for healing and awakening starting with a beautiful ritual to introduce our bodies to the jade egg 

Week 4: Sexual Empowerment Yoga for Pleasure & Desire  

  • Our anatomy for pleasure 
  • Taking responsibility for our pleasure and desire 
  • A fresh approach to pleasure – from performance to pleasure 
  • Learn simple key to expand your pleasure 
  • How to relax and soften into our bodies 
  • Chi Gung and jade egg practices for activating and cultivating pleasure and desire

Week 5: Sexual Empowerment Yoga for Strength & Vitality

  • Why the health of your pelvic floor is so important
  • How to get to know the health of your pelvic floor 
  • What to do to look after the health of your pelvic floor
  • Chi Gung and jade egg practices for strength and vitality 

Programme Format

  • The sessions include key teachings, chi gung and jade egg practices
  • All sessions are recorded and you will receive a copy of each session
  • You’ll be given additional exercises and resources to guide you on a deeper exploration of your pleasure and your sexuality 

What others experienced…

“A true investment in being a magical woman.”

“Wow the egg sat in my bag for years is now out of the bag. I needed this weekend to understand and embody the jade egg teachings. I couldn’t have learnt this from a book.”

“I have come home to myself, got in touch with my hidden sacred femininity and feel safe within and without.”

“I finally know who my inner pilot light is and she’s awesome. I love her. Thank you Sarah for holding a space for me to meet her.”

“For the first time I don’t feel ashamed or awkward about my sexuality. I realise the love I seek from another is all that I hold within.”

Meet Sarah Rose Bright

Sarah Rose Bright is a pioneer as the UK’s first certified sex coach, founder of Ignite Your Sexuality and V-Life she has worked with thousands of women to empower them to awaken their true sexual nature and live their full potential. 

Sarah has been personally working with the jade egg for 7 years, teaching jade egg practices for 4 years and has on going jade egg training with Minke De Vos, the grandmother of the jade egg movement. Sarah is a certified teacher with Universal Healing Tao and a Tao Tantric Arts facilitator.

A pioneer as the UK’s first certified sex coach and one of the first somatic sex educators Sarah blends extensive training and experience with a coaching style described as inspirational, safe, warm and intuitive, for clients to create sex lives and a life they love.

Sarah Rose Bright: “I love the jade egg.  Not only for the multitude of benefits to your sensuality, health and wellbeing; but also for the practices that go with it. From Chi Gung, which literally means to cultivate your life force, to breast massage to activate your health and sexual energy. I practice these regularly and they work and I see this again and again with the women I work with. We might look after our bodies with exercise and the foods we eat, these practices are yoga for our sexual wellbeing and pleasure.”

Investment

£1,195 for 5 x 1 hour 30 minute sessions 

Sessions to be scheduled within a 3 month period as this creates momentum towards your desired outcome. Like learning a sport or instrument, by practicing regularly you will see the difference and experience progress.

Do get in touch to book.

See below for terms & conditions.

The sessions are open to women whether single or in a relationship, of all sexual orientations and relationship models and women of all gender identities are welcome.

FAQS

Q. I haven’t got a jade egg. Where do I buy one?

A. You can buy a genuine Nephrite Jade Egg which comes with a certificate of authenticity, a carrying pouch and one box of unwaxed dental floss here. I also include a free video on how to prepare your egg and some tips to get started. Allow 7 days for UK delivery and 14 days for worldwide delivery.  All eggs are sent recorded delivery. 

https://www.sarahrosebright.co.uk/online-shop/

Q.  What are the contra-indications for working with the Jade Egg? 

A. Contra-indications to the Jade Eggs are that they are not suitable if trying to get pregnant, whilst pregnant or until six weeks after having given birth; if you have an IUD/coil (though some women choose to practice with an IUD except the weight lifting practices); if you have a moderate or severe pelvic organ prolapse; if you’ve had recent pelvic surgery or you currently have infections (vaginal, bladder etc). However, there are always exceptions so do get in touch if you’re not sure.  The jade egg is not usually used when menstruating so if you have your menses at the time of the workshop you can still do the practices without the egg inside the body.

Q. Where do Coaching sessions take place? 

A. Coaching sessions take place online. I also offer in person intensives in London, Liverpool, Manchester and Somerset. Please ask me for further information about those. Please read this article I have written about the benefits that my clients experience from online coaching.

Q. How much time additional time does the programme require?

  1. I recommend dedicating minimum 1 hour per week for home explorations.

Q. Do you offer a payment plan?

A. Yes, do get in touch with me for details. 

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    Cancellation Policy for 1-1 Coaching Programmes:

    • When a client is unable to make the scheduled appointment, the coach will reschedule, provided 48 hours notice is given. Notice is required to be given by email or text.
    • If less than 48 hours notice is given, a cancellation charge of 50% of the fee will be incurred.
    • If less than 24 hours notice is given, a cancellation charge of 100% of the fee will be incurred.
    • In the unlikely event that I must reschedule a session, I undertake to cancel with more than 48 hours notice.

     

     

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    "Sign up to my newsletter today for a free 2-part video series."

    Meet Sarah

    Welcome! I am Sarah Rose Bright, a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to ignite their sexuality, discover and express their true sexual nature and live their full potential.

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    My online course for women Ignite Your Sexuality i My online course for women Ignite Your Sexuality is available now and you can join anytime. Each of the ten modules is prerecorded so that you go through them in your own time and at your own pace with the added value of live monthly Q&A sessions. 
Ignite brings the structure, knowledge, practices and support for you to understand who you are as a sexual woman, the influences that have shaped you and what gets in the way of your full expression, how self love and body love is foundational to your sexual flourishing, how to cultivate true desire, get to know your full arousal and pleasure potential, to discover your authentic erotic expression, how to share that with another and how to create great sex! See link below for full details about the course including a video about it. And as always, any questions do message me. 
Sign up by 4th May to make the most of the bonus weekly Q&A sessions for the month of May to support and inspire you. If you have the time, now really is a golden opportunity to explore this <3
    In my cocoon I have been prerecording my online co In my cocoon I have been prerecording my online course for women - Ignite Your Sexuality, so you can access it anytime.  On one level it feels crazy to be offering this course at this time and I am aware that it is not possible for many of you for lots of different reasons. Yet some of you have been contacting me about starting Ignite as they have the time and space. 
This quote from The Pleasure Gap by Katherine Rowlands eloquently encapsulates the focus of Ignite. She says: “The women who shared stories of loving sex or of having profound sexual experiences reminded me at times of careful cartographers. They were not inventing new lands so much as mapping the full extent of existing territory.” This is SO true. Media advice is focused on performance such as the five greatest tips to give the best oral sex or how to bring in ‘novelty’ whether new positions or sex toys.  Yet this is so far from the truth.  Getting to know what we already have is the work. 
What we already have is incredible, we just don’t know it. 
Exploring our sexual expression is a voyage to revealing deeper parts of ourselves.

Our bodies are vast continents of unmapped pleasure to be discovered and explored.

Our desires rather than being hidden, suppressed or shameful can be excavated and harnessed as source of personal power, deep pleasure and inspiration.

The pleasure we can experience is SO much more than we learn - our pleasure is like a muscle we can strengthen to feel and experience more. 
The erotic is a language that we all can become fluent in. 
We just need to know how. 
This is what Ignite Your Sexuality provides - a pleasure map and a guide for you to discover what you already have and more. 
Right now is a golden opportunity (though I appreciate not for everyone). Join the women who are already onboard exploring, discovering and experiencing magic.
Sign up before Monday 4th to make the most of the bonus live Q&A calls for the month of May. 
Link in Bio for full details.
    Very much looking forward to bei the first guest f Very much looking forward to bei the first guest for the @sistercircletemple new venture Temple Talks we’ll be chatting about why pleasure is important right now and I’ll be guiding you through a nourishing practice and a journaling exercise x looking forward to seeing you there x to join, go to the @sistercircletemple page and the link is in the bio 🙏🏽😘💖. #pleasureasselfcare #templetalks #inspiration
    Inspiring evening with @drjohndemartini at @yes.gr Inspiring evening with @drjohndemartini at @yes.group.london 
Dr John was talking about relationships and how the key is finding balance in relationships - someone who supports us and also challenges us and vice versa - too much of either not healthy, it’s finding that balance both ways 
So much I am inspired by but couple of things really stayed with me

1. A genius is one who follows their inner voice and vision. I love this though I know it’s not always easy to do - it took me years to learn to listen and trust mine and it’s still work in progress 😉

2. We need to be really clear on our values and review regularly 
When we are and we do stuff that is in alignment with our highest values we value ourselves, when we do stuff that is more aligned with our lowest values, we devalue ourselves
Dr John has a free values process on his website which I am going to do 
Thank you @thesonyamortonfirthshow for inviting me and if you are in London check out the @yes.group.london and check out @drjohndemartini website 🙏🏽💖😘 #livingintentionally #powerofintention
    Loved doing this interview with @thesonyamortonfir Loved doing this interview with @thesonyamortonfirthshow -one of those conversations where time disappeared! Check out her YouTube channel to listen to the interview where we discuss tips on how to enhance sex and pleasure💖

You can also check out the many other interviews on her YouTube channel 🦋

#MiBSonyaShow
#thesonyamortonfirthshow
#talkaboutsex
#sexcoach 
#sarahrosebright
    One of my fav quotes. What expression is wanting t One of my fav quotes. What expression is wanting to expand or be birthed through you? 🙏🏽💖 #authenticself #authentic #livingintentionally

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