A 6 month programme for women to awaken your sensuality & feel confident in who you are
With personalised 1-1 coaching and the best sex and intimacy education, transformational Love, Sex and Intimacy Coach, Sarah Rose Bright, is here to support you to have a loving relationship with yourself, to awaken your sensuality, tap into your power and feel confident in intimate relationships, current or future.
A part of you knows that there has to be more to sex and intimate relationships than you are experiencing. You’re right, there is so much more! Intimacy Mastery is a rich journey of healing and growth as you get to know deeper layers of yourself and tap into your sensuality and your power.
Intimacy Mastery is a precious opportunity to commit to and prioritise you. Whether you are in a time of transition, stuck in a rut, single, dating, in a new intimate relationship or a long term partnership, I’ve got you!
Would you love to:
- Get to know deeper levels of yourself and feel good about being you?
- Turn down the volume of your mind and feel connected to the innate wisdom in your body so that you can tap into your power, trust yourself and make better decisions?
- Feel sensuality and aliveness in your body?
- Get clarity on what you want and need and get in touch with your true desires?
- Feel confident to create healthy boundaries, ask for what you want, say no to what you don’t want and navigate everything in between?
- Move beyond goal-based sex and discover this amazing sex that everyone seems to be talking about?
- Feel empowered and more at ease in intimate relationships, current or future, so that you can experience deep intimacy with another?
- Break patterns of behaviours whether you relate to being a people pleaser, good girl, perfectionist, busy-aholic or workaholic?
“Perhaps we should love ourselves so fiercely, that when others see us they know exactly how it should be done.” Rudy Francisco
Intimacy Mastery is…
Intimacy Mastery is a 6 month personalised 1-1 journey, that is bespoke to your needs and to your life. This unique programme is designed to guide you through significant and lasting transformation so that you feel anchored in who you are as a woman and this will change how you experience sex and intimate relationships, current or future, and your life.
Packed with the best practical sex and intimacy education as well as the tools and practices to support you to flourish, Intimacy Mastery will not only transform your relationship with yourself, sex and intimacy, it will transform your whole approach to it.
You will see this ripple out into other areas of your life as you connect with your personal power, tap into your desires and feel more confident in your body, your sensuality and who you are.
“This time last year I felt lost and that I needed fixing. I thought there was something wrong with me. Now I feel at peace. My relationship is better than ever and we are very happy. I feel that I’ve really found myself and I realise it’s okay to be me. I’m not running away or trying to escape from who I am. It’s like a rebirth. I’ve got more spark and more adventure, more energy as well. If you want to find joy then just contact Sarah.” Mel, 55
GETTING INTIMATE WITH YOURSELF
We will explore this through:
- Expanding the range of how you experience yourself as a woman and strengthening your sense of self so that you feel confident in who you are
- Befriending and transforming your shadows, whilst exploring and embracing your naturalness, your unique gifts and qualities through two incredible systems: Human Design and the Gene Keys
- Getting clear on what drains you so that you can make shifts to give yourself more energy/time
- Getting clear on what you value, what matters to you, what lights you up, what you desire and how to cultivate this in your life so that you can give yourself more of what nourishes you
- Clearing unconscious blocks and beliefs that you currently hold about your intimate life and releasing guilt, shame, fear and ‘shoulds’ so that you have more space for the good stuff
- Increasing your capacity for being present, kind and loving to yourself so that you have more space to listen to your feelings, your heart and soul
- Learning to trust yourself and the wisdom of your body so that this can be a guide in your life and you feel more empowered to make good decisions
- Tapping into your yin/feminine power and the intelligence of your heart, womb/womb space and genitals and connecting to your sensual/erotic self so that you can feel more alive and attuned to what feels good to you.
- Understanding the limitations of goal-based sex (which takes the pressure off and is a relief to everyone I work with!) and discover sex beyond the goal by claiming your sexuality for yourself, exploring your erotic anatomy, your orgasmic potential and who you are as a sexual being
SHIFTING HOW YOU EXPERIENCE INTIMATE RELATIONSHIPS, CURRENT OR FUTURE
We will explore this through:
- Identifying and shifting your patterns and habits in intimate relationships that are not serving you
- Getting clear on what you bring to intimate relationships and what a happy and fulfilling relationship looks like to you so that you can bring more of that into your life (whether enhancing an existing one or creating a new/future one)
- Exploring your relationship to YES, NO and MAYBE as well as your needs and desires so that you feel confident to express yourself and to create healthy boundaries
- Learning how to have vulnerable/tricky conversations with respect and care for yourself and the other person
- Getting comfortable talking about sex and learning how to communicate during sexual experiences with another so that you feel more confident
- Learning how to explore sex beyond the goal and to experience the best sex (even in a long term relationship!) by discovering new ways to experience pleasure, including becoming confident with touch, practices and games to explore each other and the erotic landscape of your bodies, the magic of breast and genital massage and relaxed love-making
- Learning fresh ways to grow intimacy day to day
THIS EXTENSIVE PROGRAMME ALSO INCLUDES:
12 x 1-1 sessions with Sarah over 6 months (first 2 sessions are 90 minutes each then 10 x 75 minutes)
1 x 60 minute session to reflect on your transformation and your next steps at the end of the programme
Support from Sarah in between the sessions via Voxer (like What’s App) so that you can ask questions throughout your time together and be celebrated and supported to keep the momentum going
Practices designed for you so that you can explore, experiment and embody what we are covering
Your Intimacy Guide – your personalised guidebook with home explorations, guided audio practices and other resources to support your transformation
Intimacy Mastery is designed to take you on an adventure, to do the inner work and to create new behaviours and patterns and bring your heart’s desires into reality. It’s a place where you can discover, explore and grow, and you will reap the benefits long after you complete the programme.
It weaves together the best of Sarah’s twenty years of exploring relationships, intimacy and sex and her 15 years spent coaching and teaching 1000s of clients and students with powerful results.
Each stage of Intimacy Mastery is designed to build on the next, with the combination of coaching, education (it is the intimacy and sex education that you never had!), and practices. This unique programme creates strong foundations for transformation and lasting change.
A mentor once said to me, ‘you are your greatest project in this life’. This isn’t from a place of selfishness but from curiosity and wonder at the magic and mystery of your life.
You are full of treasures and as you get to know the depths of who you are, tap into your power and your sensuality and orient to what nourishes and matters to you, you will have a stronger sense of self, feel more alive, happier and confident, and it will change how you experience sex and intimate relationships, current or future. I want this for you!
Say hello to your coach:
I’m Sarah Rose Bright. My passion is helping people just like you to reset their sex and intimate lives, awaken their sensuality and feel confident in who they are.
I know you sense that there is more to sex and intimacy than you are experiencing. I know as I have been there myself. Great intimate relationships and sex felt like a mystery to me, something I thought every one else was amazing at and wondered why it was such a struggle for me and I felt like a failure.
After years of suffering and challenges, I’ve spent many years discovering and understanding why my life was that way and learning how to feel good about myself, to feel deeply connected to my body and my sensuality and to create an incredible sex life and a thriving intimate relationship. Even when I have challenges in my life or in my relationship, I can navigate them now with so much more ease. It’s now my passion to help people like you.
Few of us have had quality sex and relationship education and great role models in these areas of our lives; not to mention the influence of our life experiences, education, the media, culture and more!
Just as you might have 1-1 support with a personal trainer, life coach or therapist, I am your guide for intimacy and sex. Feeling good about yourself and creating great sex and intimacy happens like learning any skill, with time and practice. Committing to Intimacy Mastery will offer you the knowledge, guidance and structure to make significant shifts in your relationship with yourself, your sex life and your intimate relationships, current or future. The result? Get in touch with me and let’s find out!!