A 1-1 SEXUAL EMPOWERMENT
JOURNEY TO AWAKEN YOUR
A 1-1 Sex Coaching Programme for Women
Do you wonder why you don’t feel sexual desire and why you feel blocked and disconnected from your sexuality?
Is sex is a source of stress and worry for you?
When you have sex, are you in your head and not fully enjoying it?
Do you feel stuck in a rut and you know this is holding you back from having the relationship you really want?
Welcome! You are not alone and it is amazing that you are here.
There is a part of you that feels there has to be more to sex and relationships than you are experiencing and you dream of delicious pleasure and a healthy and happy intimate relationship. You are right! There is so much more and that’s where I come in, as your sex, pleasure and intimacy coach and guide.
DOES THIS SOUND LIKE YOU?
- You’re feeling you are lacking in sexual confidence, experience and knowledge
- You can only climax in one way (or not at all) and it doesn’t feel very satisfying
- You please others by go along with what other people want and don’t share how you really feel, especially during sex – or you don’t know what you like or desire in bed at all.
- You’ve never really talked about sex. Shame and embarrassment stop you
- You think there is something wrong with you and that you are the only one experiencing this (I promise you that there is nothing wrong with you and you are not the only one going through this!). You feel like you are hiding yourself from the world
- You feel there is a gap in your life. You feel like you you are missing out and you are tired of missing opportunities and you want a healthy relationship. You worry that it is too late to sort this out – I promise that it is NEVER too late!
- You’ve thought about it a lot. You have brought some sex toys, read some books, maybe even signed up for an online course. You’ve had ah-ha moments and insights but nothing really changes
You have had enough and you know you need to stop avoiding this and deal with it. You know that this is holding you back in life.
You know this is missing piece and you are ready to face your fears.
You know 1-1 coaching is what you need as this is so intimate and personal to you.
IN THIS INTIMATE & PERSONALISED ONE-ON-ONE SEX COACHING JOURNEY I’LL GUIDE YOU AND GIVE YOU THE TOOLS TO LEARN HOW TO CREATE GREAT SEXUAL PLEASURE AND HEALTHY INTIMATE RELATIONSHIPS
DURING OUR TIME TOGETHER YOU’LL LEARN HOW TO:
- awaken your sexual confidence
- figure out and ask for what you truly want and enjoy sexually
- unpack the layers of habits and conditioning so you can begin to truly know and love who you really are
- tools and practices to learn about your body and your pleasure, to feel more and to awaken your sensuality, sexuality and desire and discover or deepen your orgasms
- know and communicate your personal needs and boundaries, without feeling guilty, selfish and indulgent so that you can come out of hiding and open up and express yourself – sexually, in relationships, and in your work
- trust, appreciate and celebrate your female body and sexuality in a way that is authentic to you
- release the shame, fears or worries that keep you from dating so that you can feel excited about dating and your future relationships and having a fun and enjoyable sex life. If you are in a relationship, to reignite pleasure and intimacy
- grow your confidence in your abilities as a lover and learn new ways to experience pleasure with intimate partners
You will know that you are NOT broken! You’ll feel free from the worry and stress you felt about sex and relationships and feel excited for what is possible.
STEP 1 – YOUR FREE SEX & INTIMACY CONSULTATION CALL
Firstly, we’ll book a sex & intimacy consultation call to see if my coaching is a match for you. This is a no-pressure call and many women discover insights and experience breakthroughs even within this call. You’ll leave this call feeling relief, hope and excitement!
I only accept those who I feel will genuinely benefit from this programme and if it’s not a fit I’ll work with you to find the right resources for you and where you currently are.
STEP 2 – YOUR SEX & INTIMACY VISIONING SESSION
The Sex and Intimacy Visioning Session is where we get clear on what you want, your goals, your vision, challenges and opportunities. You will leave with a clear sense of what is possible – a map for your journey from which your bespoke programme is created. Depending on your needs and goals, your programme is either 4 or 6 months.
Clients find this session very helpful before they sign up to a programme as we get to know each other more and they can clearly see how the programme works so they can be confident about committing to a programme.
This session is 1 hour 30 minutes and costs £195.
Programme costs are detailed below.
YOUR PERSONALISED PROGRAMME INCLUDES
- 2 x 75 minute sessions per month via Zoom. There are 4 and 6 month options depending on your needs, goals and desires. As well as your map as our guide, these sessions are also responsive to your life so if something happens like you go on a date and you’re getting nervous, we can focus on that
- 1 x 30 minute session at the end to review the programme
- Content prepared and tailored for you every session
- With each session you will be provided with personalised home explorations, practices, resources and worksheets. These are kept in one document that tracks your journey and clients regularly share how valuable this is as there is so much to revisit and explore
- Email and voice message support in between sessions where needed. I want you to be as supported as possible all around in this experience. That means if anything comes up for you in between sessions, I’m here for you
- Short notice ‘spot coaching’ sessions which can be booked in times of crisis or exciting opportunity
- My Ignite Your Sexuality self study course for women to support and deepen your learning
HOW THIS UNIQUE PROGRAMME WORKS
For over a decade of coaching clients and teaching, I have created Intimate Sexuality, my unique model that is foundational to all my working supports you to awaken and transform your sexual pleasure, confidence and intimate relationships. The foundations of my programmes are:
Coaching – From understanding your sexual story to exploring and transforming beliefs about sex, pleasure and intimacy My approach is holistic in that we may look at all areas of your life as the patterns showing up in your sexual and intimate life can be reflected elsewhere and sometimes we need to address other aspects of your life such as stress at work for you to create space for your pleasure.
Education – There is so much to learn about how your body, your anatomy for pleasure, desire, arousal, your orgasmic potential, communication and SO much more.
Practices – This is a transformative programme because it is an experience based learning meaning, we don’t just sit around and talk about these things, I invite you to feel, practice and embody what we explore and this is what creates lasting change. The practices can be as simple as exploring how you breathe through to learning how to touch yourself / your partner. The practices are tailored to what is comfortable for you for example an individual might explore touch through practicing on their own hand or a couple on each others hands (you might wonder how valuable this is. I promise you people have had profound breakthroughs with this very simple exercise!). I may guide another client to explore touch all over their own body or a couple to learn through exercises where I guide them to touch each other. We get to debrief the practices together and there is so much learning in this which enables you to have a deeper experience in your home explorations. You wouldn’t learn the tango by sitting down with a teacher and talking about it and it’s exactly the same with this. The real learning is in the doing!
THE PROGRAMME SYSTEM HAS 4 KEY STAGES
Feng Shui your Sex Life
Awaken your Pleasure Body
THIS 1-1 SEX COACHING PROGRAMME IS FOR YOU IF…
- You know you need personalised 1-1 coaching that is tailored to your unique needs and flexible to your life as this is such an intimate and personal area to you
- You are not sorting this on your own and yet sex and intimacy is a priority to address in your life. You know that what you do now will ultimately impact the rest of your life. You know that by committing to sessions you have to show up and open up
- You value personal growth and wellbeing. You might have other people who support you 1-1 such as a personal trainer, life coach or therapist and you know the value of this, so why not for sex & intimacy?
- You’re a busy bee and this has been going on for a while now. You know that you are more likely to take action and make changes within the structure of a programme and with a coach that fully believes in you. It will be easier, faster and more fun with my support!
- You want the support from a coach that is highly experienced, qualified and whose been where you are now and who has got your back
- You are ready and committed to invest the time, money and attention on yourself
This 1-1 programme is not for you if you’re not ready for change, you are looking for a quick fix or you don’t have the time, energy and resources to commit to the programme.
HOW SARAH’S SEX COACHING PROGRAMME IS CHANGING LIVES:
There are two programme options and during the visioning call we get clear on which one is the optimal for you.
Your programme can be paid for monthly at £595 pcm or
4 months £2,380
6 months £3,570
Many women I have spoken with can feel that it is ‘indulgent’ to spend money on their pleasure yet the ones that do never regret it. This is an investment in your life and the practices, benefits and gifts from this programme will ripple into your life, especially your sex life and intimate relationships for many years to come.
Where do Coaching sessions take place? Coaching sessions take place online via Zoom or Skype. This means I can coach you from anywhere in the world! Do read this article I have written about the benefits that my clients experience from online coaching.
How do I know if this is right for me? This work is best for a woman who’s ready to show up fully and to take responsibility for her life and her results. In my experience, I believe that the quality of showing up for yourself and being willing and committed is the biggest marker for success. If you’re ready to do that, you’re in a good place. If you are ready to say yes, contact me to book a call with me. I only accept those who I feel will genuinely benefit from this work, and if it’s not a fit I’ll work with you to find the right resources for you and where you currently are.
How much time does the programme require? In addition to the two sessions per month, I recommend 1-2 hours per week. However some people get what they need from less time, others have more time. Many aspects of the programme are about doing things you are already doing differently so they don’t take additional time. For the practices they are anywhere from 5 mins to 1 hour long depending on the specific thing that we’re addressing. As always, the more practice you do, the more benefit and transformation you’ll see. Little and often is best. Together we ensure the home explorations can easily fit into your life.
Do you only work with women? I mainly work with women and couples. I have worked with many men over the years and I welcome men or anyone from all all shades on the gender and sexual orientation spectrum who resonate with my approach to contact me. I have a programme for couples who are in a good place in their relationship and sex is the missing piece in their lives.
Is there anything else you’d like me to know? Yes, I create a totally confidential and sex positive space. I welcome people with different physical abilities. If there is anything I can do to support this, please do let me know.
I know that you don’t want to waste anymore time worrying about or avoiding sex and intimate relationships and I promise it is never too late for this to change. There is nothing broken and nothing for you to fix. A plant needs the right conditions to grow and when it gets them, it flourishes. This sexual empowerment programme offers you the right place to discover, explore and grow and you will reap the benefits long after you complete the programme.