Welcome to the Love, Sex & Intimacy podcast for women who want to experience intimate relationships and sex that are pleasurable and passionate, happy, thriving and deeply fulfilling. With my very special guest experts; guiding lights and pioneers in their specialist areas, we’ll be breaking down the myths, exploring the difficult stuff, the good stuff and seeing what’s possible for love, sex and intimacy at this time of rapid change. In these candid and intimate conversations, I’ll be bringing you the best of sex and relationship education, full of practical ways to support and inspire change in your intimate life. I’ll be also be exploring areas that can support love, sex and intimacy to flourish such as health and well being, creativity, embodiment and spirituality. I’m your host, Sarah Rose Bright, an Intimacy and Sex Coach with two decades of study and exploration of love sex and intimacy. I support women and couples across the globe to truly enjoy sex and pleasure and to create and/or deepen intimate relationships that are passionate and purposeful, happy and healthy so that they feel good about who they are. Whether you are curious about what’s possible or you’re already committed to exploring, I’m so happy you are here. Episodes are released on the first and third Monday of the month. The views and opinions expressed by my guests do not necessarily reflect my own views.
Today I’m delighted to be joined by Naomi Harris who is a sexual pleasure and genital pain specialist. Â
With Naomi’s blend of psycho-sexual, de-armouring and over 15 years experience as a naturopath, she offers a grounded and holistic approach to women’s sexual issues. She shares her wealth of wisdom on healing painful sex, numbness, dryness and more.Â
Naomi shares:
- The shocking statistics on the prevalence of women who experience painful sex
- How to get support with painful sex
- Why it can take time for women to reach out for supportÂ
- Why it is important to keep a symptoms diaryÂ
- Questions to ask yourself if you are experiencing painful sex
- Some of the many reasons you might be experiencing pain with sex
- How you can heal painful sex
- Why you might experience numbness or dryness and how to start to heal
- Why your dryness might be caused by dehydration
- Why Naomi doesn’t like vibrators and the key thing to overcome when you stop using them
- Simple practices for self healing
Naomi Harris is a sexual pleasure and genital pain specialist. She supports women to heal their pelvic and sexual numbness, lack of libido and orgasm, pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex.Â
With over 15 years experience as a naturopath, she incorporates psycho-sexual understandings, as well as de-armouring and other therapies to a whole person approach to healing.Â
She works online and in person with women around the world, who are managing a wide range of pelvic and sexual health situations and conditions
RESOURCES FROM NAOMI
RESOURCES FROM SARAH
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ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
