Because You’re Worth It! A Radical Self Care Retreat for Women

Because You’re Worth It! A Radical Self Care Retreat for Women

A weekend exploring radical self care, so that you can create the strong foundations needed to take your life to the next level.

Steph & Sarah are both living examples of the power of practice and now we really want to share this knowledge with YOU!  

Join us for this powerful healing weekend for women, the fourth full weekend residential retreat we have run together; they are always incredibly special! 

Nestled in the Welsh valleys, at the foot of the magical lake Lllyn Padarn, Cae Mabon offers an eco-conscious hideaway from the world; quiet, surrounded by clean rivers, ancient trees and a million myths and stories. It’s easy to drop into your quiet inner world when here, and this year, the invitation is to do just that. Surrender the busyness, let go of the noise and listen to your heart.

Our focus is radical self care. So many women experience regular exhaustion, overwhelm, busyness and burnout, with self care practices being sporadic at best, non existent for some.  When we truly look after ourselves on every level; the physical, emotional, mental, spiritual and sexual, we create the most fertile soil from which our truest selves can grow and the realisation of our deepest dreams is possible. 

During this weekend we will explore these questions:

What does radical self care look like to you? 

What do you need to sustain this in your daily life?  

How will the practices become Game Changers in your life?

So many of us go to workshops and experience retreat withdrawal when back in our ‘ordinary’ lives, so how can we maintain a commitment to ourselves – PRACTICE! 

The practices are what create the changes, so this weekend will be packed with useful daily tools you can use every day to support you in becoming the best you yet! The retreat will offer an integrated, inspired and practical program for you to use beyond the weekend, absolutely full of tried and tested practices that work. Do not underestimate the power of regular daily practice in changing your life!

We will begin by taking apart the ego identity which may be keeping us small, holding us back and sabotaging our self care. We’ll look at where and how our limiting habits have evolved, hold them with compassion and transform them. We will move from stuck to free, from de-motivated to purposeful, from feeling pressured to passionate! We will explore how to ensure that radical self care is at the foundation of our lives and how to integrate daily practices that replenish us and bring us joy. 

The weekend will include all of this and more! 

Breathwork 

Yoga Nidra 

Chi Gung and Taoist vitality practices

Meditation

Dancing & Movement practices

Individual and group work 

Ceremonies and rituals 

A lot of laughter 

Amazing high vibe, plant based nourishing from our beautiful heart centred chefs Mel & Toe, providing 3 meals a day, energy boosting snacks and more…

Hot tub under the stars

Lake swimming

Labyrinth Rite of Passage

You will leave feeling replenished and focused, with clear and inspired next steps and you will know exactly how to integrate the practices into your daily life to create sustainable wellbeing. 

This retreat is relevant whether self care is new to you and something you want to bring into your life, whether you want to deepen how you look after yourself, or that you already know that this is an essential part of your life and you want support to increase it.  

We will gather at 5:00pm on the Friday evening to create our circle, and we will leave around 4pm on the Sunday. 

Accommodations are based on shared dorms and rooms, each offering a truly magical experience of eco living at its best. 

This year we have just 16 places to keep the group slightly smaller so we can really work more deeply and intimately. 

What is your investment in YOU? 

£295 early bird if booked before May 1st 2019

or

£330 after that date.

To reserve your very special place, please pay a non-refundable £100 deposit. 

Our retreats ALWAYS sell out in advance so its wise to claim your place soon!!!! Much love, Steph & Sarah x o x

All enquiries and payment information to: [email protected]