Private Coaching for Couples
CREATE THE SEX LIFE YOU DESIRE
Has sex become the same boring routine every time?
Are you ready to reignite and revitalise sex, pleasure and intimacy in your relationship?
“You’ve rescued our sex life from the shadows. It’s a completely different world.” Andy
Healthy sex lives don’t just happen. They take willingness, commitment and courage.
“Before it was a great relationship yet big hole in this. Sex was a negative area in our life and a thing causing stress and anxiety for both of us. We have achieved an intimate and fun sex life which has brought us together as a couple more as well. This is something we wouldn’t have been able to do on our own. It’s something we knew we needed to up level so we called the expert.” Mark, 47
DOES THIS SOUND LIKE YOU?
- Your relationship is in a good place. A great sex life is the missing piece in your relationship
- Sex has become a little boring or it is hardly happening at all
- You have different levels of desire or different desires and this has become a sticking point
- One or both of you don’t find it easy to talk about sex
- You are thinking that there has to be more to sex but you don’t know what is possible or your sex life is pretty good and you want to take it to the next level
- You want to reignite sex and intimacy after major life events (childbirth, illness, menopause etc)
Whether you are in a long term relationship or a brand new one and wanting to create strong foundations, Ignite Your Pleasure is for couples who are ready to revitalise their relationship or go deeper.
IN THIS PERSONALISED SEX AND INTIMACY COACHING PROGRAMME I’LL GUIDE YOU AND GIVE YOU THE TOOLS TO LEARN HOW TO CREATE GREAT PLEASURE AND DEEPEN YOUR RELATIONSHIP
DURING OUR TIME TOGETHER YOU’LL LEARN HOW TO:
- reignite the spark in your relationship
- grow your confidence in your abilities as a lover
- learn new ways to experience sensual and sexual pleasure together
- figure out and ask for what you truly want and enjoy sexually
- learn how your desires can compliment each other
- talk more openly about sex and your needs and desires
- learn the language to communicate with each other in ways that build connection and pleasure
THIS UNIQUE PROGRAMME HAS 4 KEY STAGES
Feng Shui your Sex Life
Awaken your Pleasure Body
Coaching – From understanding your sexual story to exploring and transforming beliefs about sex, pleasure and intimacy. My approach is holistic in that we may look at all areas of your life as the patterns showing up in your sexual and intimate life can be reflected elsewhere and sometimes we need to address other aspects of your life such as stress at work for you to create space for your pleasure.
Education – There is so much to learn about how your body, your anatomy for pleasure, desire, arousal, your orgasmic potential, communication and SO much more
Practices – This is a transformative programme because it is an experience based learning meaning, we don’t just sit around and talk about these things, I invite you to feel, practice and embody what we explore and this is what creates lasting change. The practices can be as simple as exploring how you breathe through to learning how to touch yourself / your partner. The practices are tailored to what is comfortable for you for example an individual might explore touch through practicing on their own hand or a couple on each others hands (you might wonder how valuable this is. I promise you people have had profound breakthroughs with this very simple exercise!). I may guide another client to explore touch all over their own body or a couple to learn through exercises where I guide them to touch each other. We get to debrief the practices together and there is so much learning in this which enables you to have a deeper experience in your home explorations. You wouldn’t learn the tango by sitting down with a teacher and talking about it and it’s exactly the same with this. The real learning is in the doing!
BOOK YOUR COMPLIMENTARY SEX & INTIMACY STRATEGY CALL
IGNITE YOUR PLEASURE IS FOR YOU IF…
- You know you need personalised 1-1 coaching that is tailored to your unique needs and flexible to your life as this is such an intimate and personal area to you both
- You value personal growth and wellbeing. You might have other people who support you 1-1 such as a personal trainer, life coach or therapist and you know the value of this, so why not for sex & intimacy?
- You want the support from a sex and intimacy coach that is highly experienced and qualified
- You are ready and committed to invest the time, money and attention on yourselves and your relationship
- You’re both busy bees and this may have been going on for a while now. You know that you are more likely to take action and make changes within the structure of a programme and with a coach that fully believes in you both. It will be easier, faster and more fun with my support!
- You are not sorting this on your own and yet sex and intimacy is a priority to address in your life. You know that what you choose to do now will impact your relationship. You know that by committing to sessions you have to show up and open up
IGNITE YOUR PLEASURE IS NOT FOR YOU IF…
- You are not getting on at all and what you really need is relationship therapy or counselling
- You’re not ready for change
- You are looking for a quick fix
- You don’t have the time, energy and resources to commit to the programme.
HOW SARAH’S SEX AND INTIMACY COACHING PROGRAMME IS CHANGING LIVES:
Where do Coaching sessions take place? Coaching sessions take place online via Zoom or Skype. This means I can coach you from anywhere in the world! Do read this article I have written about the benefits that my clients experience from online coaching.
How do I know if this is right for me? This work is best for couples who are ready to show up fully and to take responsibility for their relationship and their results. In my experience, I believe that the quality of showing up for yourself and each other and being willing and committed is the biggest marker for success. If you’re ready to do that, you’re in a good place. If you are ready to say yes, contact me to book a call with me. I only accept those who I feel will genuinely benefit from this work, and if it’s not a fit I’ll work with you to find the right resources for you and where you currently are.
How much time does the programme require? In addition to the two sessions per month, I recommend 1-2 hours per week. However some people get what they need from less time, others have more time. Many aspects of the programme are about doing things you are already doing differently so they don’t take additional time. For the practices they are anywhere from 5 mins to 1 hour long depending on the specific thing that we’re addressing. As always, the more practice you do, the more benefit and transformation you’ll see. Little and often is best. Together we ensure the home explorations can easily fit into your life.
Do you only work with women and couples? I mainly work with women and couples. I have worked with many men over the years and I welcome men or anyone from all all shades on the gender and sexual orientation spectrum who resonate with my approach to contact me.
Is there anything else you’d like me to know? Yes, as a sex and intimacy coach, I create a totally confidential and sex positive space. I welcome people with different physical abilities. If there is anything I can do to support this, please do let me know.
I know that you don’t want to waste anymore time missing this piece in your relationship. It is my passion to support you to truly enjoy sex and your intimate life. Ignite Your Pleasure offers you a place to discover, explore and grow together and you will reap the benefits long after you complete the programme.