I’m very excited to share my conversation with the inspirational Dr. Saida Désilets. We covered many juicy topics including why pleasure is necessary not frivolous, why the majority of people have ok and bad sex and the difference between ‘drive through’ sex and gourmet sex, how to relate and date from a place of wholeness, why it’s important to be your best lover, Dr. Saida’s take on the jade egg controversy and so much more!

Dr. Saida shares: 

  • What ‘Eros’ is and why it’s important
  • The Global Pandemic of Apathy 
  • Why pleasure is necessary not frivolous
  • The nervous system and the importance of relaxed arousal
  • 3 ways to cultivate calmness and relaxation 
  • Dr. Saida’s PyschoSexual Method 
  • Dr. Saida’s take on the jade egg controversy 
  • Why the majority of people have ok and bad sex and the difference between ‘drive through’ sex and gourmet sex and the skills to create gourmet sex 
  • How to relate and date from a place of wholeness 
  • Why it’s important to be your best lover, every day! 
  • The 3 stages of erotic evolution
  • What desire is 
  • The difference between hijacked and authentic desire
  • Ways to active your pleasure hormones

Dr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign people, living life on their own terms. As a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author, her work has touched the lives of millions globally. Dr. Saida’s innovative approach to PsychoSexuality, desire, and pleasure invites both the public and professionals to better understand the importance of accessing their erotic genius. Her medically-endorsed method integrates somatic awareness, neural and cellular re-patterning and robust reframes of sensuality and sex which all work in harmony to support the erotic individuation process. When not researching or creating transformational programs, Dr. Saida enjoys leading Wilderness Safaris in South Africa and dancing Kizomba.


Find Dr. Saida online

Website – https://www.thedaringproject.com/

Instagram – @drsaidadesilets

YouTube – https://www.youtube.com/c/SaidaDesilets

Dr Saida’s professional training – Embodied PsychoSexual Certification

The Global Sovereignty Initiative – http://globalsovereigntyinitiative.com/

Books by Dr. Saida

Emergence of the Sensual Woman: Awakening Our Erotic Innocence



Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice


Book a free consultation with Sarah  https://calendly.com/sarahrosebright

Ignite Your Sexuality, a 10 module self study course for women 


Find Sarah online  

Website www.sarahrosebright.com

Instagram https://www.instagram.com/sarahrosebright/

Facebook https://www.facebook.com/sarahrosebrightsexcoach

Youtube  http://youtube.com/c/sarahrosebright

Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q


Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.