I’m delighted to launch my podcast with Robyn Dalzen, an international coach and facilitator and co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent. Robyn is passionate about helping people find what brings them joy — in their body and in their life. Robyn’s guides people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want.

In this juicy exploration we covered many wonderful things including, why pleasure is important, how to bring more awareness to our bodies and the four steps to knowing what you want and need and how to ask for it. There are a heap of jewels in this conversation for you.

Robyn shares:

  • Why pleasure and joy are vital to our lives 
  • What a pleasure revolutionary is
  • What stops people connecting to pleasure
  • Why we don’t feel emotions and how to expand your capacity to feel 
  • How to bring more awareness to your body 
  • Why your needs matter 
  • The four steps to knowing what you want and need and how to ask for it 
  • How to set limits and how to say ‘no’ 
  • The power of our desire 

Robyn Dalzen is an international coach and facilitator and is passionate about helping people find what brings them joy — in their body and in their life. Robyn’s work is at the intersection of mindfulness, consent, embodiment and sexuality — guiding people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want. She is co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent.

RESOURCES FROM ROBYN 

The Art of Receiving and Giving – free book chapter;

https://wheelofconsentbook.com/

Find Robyn online 

Website www.robyndalzen.com

Instagram  @rdalzen

Wheel of Consent workshop https://www.robyndalzen.com/events

RESOURCES FROM SARAH

Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice

https://www.sarahrosebright.co.uk/guided-pleasure-mapping/

Book a free consultation with Sarah  https://calendly.com/sarahrosebright

Ignite Your Sexuality, a 10 module self study course for women 

https://www.sarahrosebright.co.uk/an-online-course-for-women/

Find Sarah online  

Website www.sarahrosebright.com

Instagram https://www.instagram.com/sarahrosebright/

Facebook https://www.facebook.com/sarahrosebrightsexcoach

Youtube  http://youtube.com/c/sarahrosebright

Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST

Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.