Today I’m excited to share my conversation with friend and colleague, Kate Lambert. Kate shares the story of how her relationship transformed from rock bottom to deep intimacy and a number of keys that have helped her and her partner along the way. Whether you are looking to revitalise your connection, you’re curious to learn new ways to deepen your connection or you wonder what healthy relating looks like, there are treasures here for you. Enjoy!
- Her personal story of how her long term relationship transformed
- What anxious and avoidant attachment styles are
- What minimisers and maximisers are in relationship
- What Imago Therapy is
- The importance of safety in relationship
- What makes a healthy relationship
- The value of appreciating your partner
- Simple practices to connect with your partner
- Creating a vision for your relationship
- Rituals for relationship
Kate and is a love sex and relationship coach trained with The Tantric Institute of Integrated Sexuality. She is also an imago couples facilitator helping relationships to regain love, intimacy and connection.
She is female empowerer and women’s sexual liberation expert working to sexually empower women everywhere helping them to reconnect to their sexuality and pleasure and reclaim their inner power source aka their own sexual energy energy!!
RESOURCES FROM KATE
Find Kate online
Free 30 min discovery call with Kate.
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
Find Sarah online
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.