There has been a huge growth especially in the last 5 years of sexuality teachers, coaches, courses and workshops etc which is of course wonderful. When I started exploring this work nearly twenty years ago there was very little available and you really had to...
“This is for me” is a phrase I learnt from Betty Martin’s wonderful work the wheel of consent and it’s a powerhouse of a phrase. Many of the women that I work with are so used to intimate pleasure being all about the other person. This is also true of some of...
“This course showed me what I can do when I focus on myself.” Ju, 43 When I got the feedback for the last group programme I ran for women, the most consistent piece of feedback from the 20 participants was that they learnt how to put themselves first. It...
Susan came to the course feeling shut off from her sexual energy, and as she described ‘hopeless’ about her future. This course was her final attempt to see if change was possible and as she shared, her life has completely changed, more than she ever thought...
It is okay to not like the word ‘pussy’. It doesn’t make you any less of a sexual being. You can be an empowered sexual, sensual woman and never use the word ‘pussy’. In recent years there has been a wave of women reclaiming the word ‘pussy’. I know women and...
Kate thought her sexuality had disappeared. Two children had left her feeling like her body wasn’t hers. Years of breastfeeding and children wanting lots of physical touch and attention, by the end of the day all she wanted was some time on her own. She saw my...
I was raised to be the typical good girl, not just with my parents but with school, family and any ‘authority’. I heard familiar phrases like ‘Saying ‘I want’ gets nothing’, ‘so-and-so‘s children don’t ask all the time for things they want’, ‘nothing in life...
Marion, 42, had been single for a while. She had a number of relationships when she was younger and couldn’t figure out why they didn’t work. When opportunities came along and someone wanted to get closer to her she ‘contracted’. She shared: “I never take them...
What does "successful sex" look like? In this video, Sarah Rose Bright shares the very common myth of what "successful sex" ‘should’ look like and the truth about "successful sex". Watch to discover both the myth and the truth. Changing this belief alone can transform...
(Estimated reading time 8 minutes) Women often share with me that they think their vagina is ugly, and when they say vagina, they really mean their vulva - the external area of the female genitals, vagina being the inside area. Watch the video below or read the...