There has been a huge growth especially in the last 5 years of sexuality teachers, coaches, courses and workshops etc which is of course wonderful. When I started exploring this work nearly twenty years ago there was very little available and you really had to...
“This is for me” is a phrase I learnt from Betty Martin’s wonderful work the wheel of consent and it’s a powerhouse of a phrase. Many of the women that I work with are so used to intimate pleasure being all about the other person. This is also true of some of...
“This course showed me what I can do when I focus on myself.” Ju, 43 When I got the feedback for the last group programme I ran for women, the most consistent piece of feedback from the 20 participants was that they learnt how to put themselves first. It...
Susan came to the course feeling shut off from her sexual energy, and as she described ‘hopeless’ about her future. This course was her final attempt to see if change was possible and as she shared, her life has completely changed, more than she ever thought...
It is okay to not like the word ‘pussy’. It doesn’t make you any less of a sexual being. You can be an empowered sexual, sensual woman and never use the word ‘pussy’. In recent years there has been a wave of women reclaiming the word ‘pussy’. I know women and...
Kate thought her sexuality had disappeared. Two children had left her feeling like her body wasn’t hers. Years of breastfeeding and children wanting lots of physical touch and attention, by the end of the day all she wanted was some time on her own. She saw my...
To change how you experience, pleasure, sex and intimacy takes practice, practice practice. When you approach sex with a goal in mind, usually a goal of heading towards some type of penetration and a climax, it’s like putting the same coordinates in the sat nav...
I was raised to be the typical good girl, not just with my parents but with school, family and any ‘authority’. I heard familiar phrases like ‘Saying ‘I want’ gets nothing’, ‘so-and-so‘s children don’t ask all the time for things they want’, ‘nothing in life...
Marion, 42, had been single for a while. She had a number of relationships when she was younger and couldn’t figure out why they didn’t work. When opportunities came along and someone wanted to get closer to her she ‘contracted’. She shared: “I never take them...
Know Thy Sexual Self! If you believe sex and your sexual expression ‘should’ look a certain way or that you ‘should’ just know what to do and how to do it, watch to find out: Ignite Your Sexuality is a YouTube series where Sarah Rose Bright shares inspiring and...