There has been a huge growth especially in the last 5 years of sexuality teachers, coaches, courses and workshops etc which is of course wonderful. When I started exploring this work nearly twenty years ago there was very little available and you really had to...
Kate thought her sexuality had disappeared. Two children had left her feeling like her body wasn’t hers. Years of breastfeeding and children wanting lots of physical touch and attention, by the end of the day all she wanted was some time on her own. She saw my...
To change how you experience, pleasure, sex and intimacy takes practice, practice practice. When you approach sex with a goal in mind, usually a goal of heading towards some type of penetration and a climax, it’s like putting the same coordinates in the sat nav...
This is a revelation for many people that I work with. The women I work with often grow up to believe that their sexual energy is for other people and usually that means it’s for men - whether lovers or partners. This run so deep in our world. Just look at marketing...
From Busyness to Sexy-ness! This video is for you if you are always busy with never-ending to-do lists and you can’t seem to find the time for pleasure or you never really feel like it. In this video, Sarah shares one tip that can transform this. Watch now to find...
The Power of the Breath Its the most important thing that we do on average 20,000 times a day. Its the one thing we can’t live without yet most of us understand very little about it. When I was first told about the power of the breath and how it could change the...
The Temperatures of Pleasure When it comes to pleasure people often want it hot, hot, hot. And yes hot can be great, right? Though this is often coupled with a belief that hotter temperatures of pleasure are somehow better than the cooler end of the spectrum. They...
A Pill for Desire or a Voyage of Possibilities? June 2015 Flibanserin, dubbed the ‘pink viagra’ is a controversial new drug created by Sprout Pharmaceuticals. Its nickname is misleading as Flibanserin is purporting to help women with ‘low sexual desire’ (aka 'low/no...
From Performance to Pleasure The sexuality most of us learn is based on performance and goals. The goal of having an erection, keeping an erection, not coming to soon, building the arousal, having an orgasm, not having an orgasm, giving your partner an orgasm and so...
(Estimated Reading Time is 5 minutes) The genitals we see in pornography are usually one type with females with small, neat, symmetrical shaven vulvas and males with long, large and continually hard cocks! Just like the highly unrealistic images we see of how bodies...